Spinach is good for a variety of things, for example, it is a good supplier of protein, iron, magnesium, etc. In cleansing, it cleanses your liver, and helps release constipation cycles for a cleaner bowl movement. If you're stuffed and feel like you need a healthier lifestyle or movement in your body, this method's for you! Afterward drinking this, you'll definitely feel just how "clean" your body starts become!
STEP 3: Put the spinach and pieces of cucumber into the blender. If you are using a hand blender, then you can put the pieces into your glass.
STEP 5: Make sure all your ingredients are in the container, and then blend blend….and blend! Then you're done. :) Timing-wise, it should take about 3-5 seconds (depending on the speed), however it should not be that long. When you open it, there should not be any large pieces of spinach or cucumber, if so, blend again.
-For "easier access", wash your spinach the night before so you won't spend time doing so in the mornings. All you'll need is to grab your bowl of spinach, quickly cut your cucumber, grab your juice and blend. It's quick and easy.
-I suggest doing this 2 times a week or just once in a while for a good boost and cleansing (you can use the rest of the spinach for other purposes/recipes).
-Once again, this is just for starting a process of something greater, a healthier lifestyle, enjoy and don't stress out! =) Have a great day familia!